Move it Monday

Portland dance company previews classes, upcoming …

Top Move it Monday Headlines

Move it Monday: Building strength with The Bar Method

Portland, OR The Bar Method offers challenging barre workouts

Unique sport gym gains traction, expands

Travis Teich went to Revolution Parkour in Gresham, which teaches people of all ages so much more than just the fundamentals of parkour. It teaches kids major life skills too.

Move It Monday: Florasophy’s prebiotic fiber supplements

The co-founders of Florasophy, Megan Barnett and Lee Carson, joined AM Extra to share more about their new prebiotic fiber supplements.

Move It Monday: Evergreen Women’s Health

Move it Monday: Knot Springs

Move it Monday: New season brings new fitness routine

More Move it Monday

Portland athlete teaches fitness in after-school …

Move it Monday: All you need are rocks

Move it Monday: Fun, consistent workouts are key

Move it Monday: Combatting ‘flat butt syndrome’

Move it Monday: Tough Mudder Bootcamp

Move it Monday: Top exercises for your mental health

Move it Monday: HotRocks brings the power of heat