(GRAPHIQ) — Though fast food restaurants aren’t exactly the meccas of nutrition, each restaurant is bound to have at least one option that saves calories. Two of Taco Bell’s Fresco Soft Tacos with shredded chicken only set you back 280 calories, Wendy’s Ultimate Chicken Grill sandwich is 370 calories — Arby’s even offers a 250-calorie Chopped Farmhouse Salad.

If you’re not careful, however, there is a chance that you could find yourself eating a full day’s serving (or more) of calories in a single meal. Using nutrition data from ESHA, HealthGrove found the most caloric burger at 20 popular chain restaurants.

HealthGrove ranked the list by number of calories for a serving size of one burger, and broke ties by selecting the burger with more grams of fat.

Next time you’re craving fast food, avoid these burgers so you can satisfy your need for beef without adding significantly to your waistline.

#20. In-N-Out Burger

Double Double Cheeseburger

Calories: 670

Serving size: 330g

Nutrient Score: D

#19. McDonald’s

Double Quarter Pounder Cheeseburger

Calories: 740

Serving size: 277g

Nutrient Score: D

#18. A&W Restaurant

Original Bacon Double Cheeseburger

Calories: 760

Serving size: 297g

Nutrient Score: D

#17. Del Taco

Bacon Double Del Cheeseburger

Calories: 770

Serving size: 276g

Nutrient Score: D

#16. Rally’s / Checkers

Double Champ Cheeseburger

Calories: 790

Serving size: 300g

Nutrient Score: F

#15. Jack in the Box

Bacon Ultimate Cheeseburger

Calories: 910

Serving size: 284g

Nutrient Score: F

#14. Five Guys

Bacon Cheeseburger

Calories: 920

Serving size: 317g

Nutrient Score: F

#13. Dairy Queen

Double Flame Thrower GrillBurger Cheeseburger

Calories: 1010

Serving size: 321g

Nutrient Score: D

#12. Wendy’s

Dave’s Hot ‘n Juicy 3/4-lb. Triple Cheeseburger

Calories: 1070

Serving size: 423g

Nutrient Score: D

#11. Bob Evans

Big Farm Three Cheese Cheeseburger

Calories: 1090

Serving size: 408g

Nutrient Score: F

#10. Whataburger

Chop House Cheddar Cheeseburger

Calories: 1100

Serving size: 371g

Nutrient Score: D

#9. Denny’s

Double Cheeseburger

Calories: 1120

Serving size: 539g

Nutrient Score: F

#8. Burger King

Triple Whopper

Calories: 1160

Serving size: 455g

Nutrient Score: F

#7. Sizzler

Double Mega Bacon Cheeseburger

Calories: 1175

Serving size: 226g

Nutrient Score: F

#6. Sonic

SuperSonic Bacon Double Cheeseburger

Calories: 1240

Serving size: 396g

Nutrient Score: D-

#5. Mimi’s Cafe

Hickory Bacon Cheddar Burger

Calories: 1250

Serving size: 482g

Nutrient Score: F

#4. Carl’s Junior

1/2-lb. Thickburger El Diablo

Calories: 1290

Serving size: 431g

Nutrient Score: D

#3. Hardee’s

2/3-lb. Monster Thickburger

Calories: 1340

Serving size: 399g

Nutrient Score: F

#2. Red Robin

Whiskey River BBQ Cheeseburger

Calories: 1392

Serving size: 340g

Nutrient Score: D-

#1. Johnny Rockets

Bacon & Cheddar Double Cheeseburger

Calories: 1770

Serving size: 555g

Nutrient Score: FResearch More Nutritional Information on HealthGrove